by admin | Jun 9, 2022 | Mental Wellbeing, Mindset, Self-image
I feel for my clients. As people we suffer so much, and yet we feel we have no control over it. However, it is that lack of control over our thoughts that puts us in a negative place. Negativity is energy, just like positivity is energy. If we were told as children...
by admin | May 24, 2022 | Mental Wellbeing, Mindset, Self-image
Looking at flowers or a plant, can you see how each individual petal or leaf is different, like people they come in all shapes and sizes, but in its own unique way each one is perfect and beautiful. Whether you are large or small or straight or curved, you are unique...
by admin | Feb 21, 2022 | Mental Wellbeing, Mindset, Self-image
Can You Change? Change can be difficult, but we all want successful outcomes, creating healthier habits, e.g., exercise, organisation, healthy eating, reading, etc. Many people have good intentions for happiness, health and their relationships. However, many find it...
by admin | Feb 10, 2022 | Mental Wellbeing, Mindset, Self-image
You choose your self-image!! Your self-image is the picture you hold of yourself. Maxwell Maltz, author of Psycho-cybernetics, argued that your self-image is not an accurate reflection of who you are! It is a mass of ideas and thoughts you choose to believe about...
by admin | Apr 6, 2021 | Mental Wellbeing, Mindset
This past year has brought into my awareness that myself and many others lack trust in themselves. When we are living a life that is ‘small’ but safe, we tend to think everything is ok and do not question ourselves. Starting up and growing a business, whatever it may...
by admin | Mar 23, 2021 | Imposter Syndrome, Style Counselling
What to do when you feel like a fraud or not deserving of success? Do you ever feel you are a fraud and do not belong? That you do not deserve your job or the things you have achieved? These feelings are known as imposter syndrome and it is estimated 70% of the...
