Blog
The Importance of Self-care
We can only be a supportive mother when we fill our own cup first In the business I am in as a style coach and counsellor, I am fully aware of the importance of self-care. However, an awareness of it isn’t always enough. In order to be fully functional in our...
How Forgiveness Aids Wellbeing and Confidence
Until recent years, research by psychologists didn’t assign high importance to forgiveness as a means to improving wellbeing and confidence. Have you been aggravated or hurt by others, left thinking, ‘I’ll make them pay for that’ or other similar thoughts? This...
Colour, Style & Mental Wellbeing
Currently we are obliged to work from home. Initially we may have enjoyed the novelty of working in this way, but nearly a year on I’m sure you’ll agree the enthusiasm may have waned considerably. Mental wellbeing has been a major topic in the media of late, and I...
Colour Identification – Nature or Nurture?
Do you believe we innately know colours that suit us? Or is it something we need to learn or be told? Researchers have been interested in knowing the truth for many years. Can a baby distinguish between colours or hues or do they all look the same? Is it based on...
The Story of Valentine
Have you ever wondered where and what Valentine’s day stems from? It dates back to the 3rd century and a Christian priest who married Roman soldiers in secret. Why in secret? The reigning Emperor at the time (Claudius II) had banned marriage for soldiers because he...